On June 1 we started Shakeology. Shakeology is a Beachbody meal replacement - it comes in either chocolate or green berry. It is a 30 day supply and you are to replace one meal a day with a Shakeology shake. It is a little pricey, so we decided to share one 30 day supply (chocolate---YUM!!)...we each replace a meal on Monday, Wednesday, and Friday - 3 meals each a week; it should last us just over a month. Honestly, we feel a little guilty drinking it because it is SO stinkin' good.
The directions tell you to mix one scoop of Shakeology with 1 c. of non-fat milk (ice cubes are optional)...however, to this, you can add fruit, peanut butter, or any other healthy options you can think of. Our favorite is 1 scoop Shakeology, 1 c. non-fat milk, 1 Tbsp. almond butter, and 5-6 ice cubes. Drinkable awesomeness. We highly recommend it!
You can partner Shakeology with your choice of Beachbody fitness programs, or simply pair it up with your existing fitness routine. Check out the video below to see how much punch this shake packs...it's crazy. (Prepare for your jaw to drop.)
You can also visit www.Shakeology.com to get more information, or go straight to our coach page to purchase it. www.BeachbodyCoach.com/TLCummings
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